
Hello Ira, Yes you are on the right track. Just try to ignore those uncomfortable things by staying calm, so that you can astral project easily.
Hi Nick, I'm sorry for responding late.
There are many techniques out there, all you need to do is find the one which works for you. The technique which works for me may not work for you.
If you feel like you are trying to astral project for a long time without any improvements, I recommend you to start with lucid dreaming.
To lucid dream, all you need is just a dream journal and reality checks. Once you start getting more and more lucid dreaming, you can simply think of your body lying on the bed to experience sleep paralysis and you can use exit techniques to exit your body after that.
Hope this helps.
Hello Shambala, Welcome to the forum.
Hoping to learn from you too. Please share us your techniques and your experiences, which will help others
Hi Yupifelix, I am so sorry to respond very late. I was on vacation.
The things you mentioned seems like you were on sleep paralysis.
Hi Franklin, You might have to try few times to get things working, if it's not working first time. You can try combining multiple techniques like:
- Breathing technique before sleep
- Reverse counting technique
- Wake back to bed technique
- Visualization immediately after waking
Let us know if you need any help.
Hello,
It is common in lot of places that fluoride is mixed in water and also in toothpaste. It just hinders the opening of third eye. But if you try a bit, you don't have to worry much. You can Astral Project even with calcinated pineal gland. Just go ahead and try out some techniques, you should be doing it fine.
All the best.