Astral Projection Forum

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Hi prinseza,
I think its just your mind's projection, Try to stay calm. then only way to get rid of all these things is staying calm :)
As your said in your introduction, you can actually try some deep breath when you feel scary or too excited, It actually works a lot :)

Hope this helps :)

Hi prinseza :)
Welcome to the forum :)
Good that you improve your breathing while sleep paralysis, So When you are excited, you can take some deep breath. Taking deep breath while in sleep paralysis will help you to stay calm. So that you can get out of your body easily :)

Oops :P

Thanks for posting some awesome techniques here :)
This will be really helpful. Will try and post the results in 8 days :)

Remembering ?? oh I forgot that :P I have seen some people saying this often. One of my friend says the same. I don't get any dream at all. But everyone dream every night, but its all about remembering it. It needs some practice :) Yes, there is a way to train it. firstly start writing whatever you get when you wake up from sleep. It maybe just a single element in your dream. like you may had met someone in your dream. Write it down :) Step by step, you will start getting progress with your dreams for sure. Try this once, whenever you wake from sleep, before opening your eyes, try to remember something about the dream. If you find something, then open your eyes and write it down. coz the moment you wake, the dream recall rate falls down :) You should at-least remember a few seconds from your dream :)