Astral Projection Forum

I always recommend people not to try hard, you should calm yourself before you try to exit. :)

Hi Astra Stalker, The best way to get sleep paralysis in my experience is the reverse count method. You can even experience how your body transitions from wake state to sleep state.
You can read more details here: How to Asral project in 20 minutes without even trying

You can also read sticky posts in order to get more techniques :)

Saw this just on youtube. Thought of sharing it :)

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Post your views :)

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Hi Infinate Dreams :) Sorry for the delay ;) ok, lets start with little science.. According to Quantum mechanics, we live in a multidimensional world where other dimensions are intervened such that we are not able to notice it. Were, we humans are 3 dimensional beings. There are few other dimensional beings in other dimensions. The demons & angels are actually other dimensional beings. As Nikola tesla said, [quote] "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla [/quote] Demons are actually beings with lower energy, frequency & vibrations. Angels are actually with higher energy, frequency & vibrations. When we are astral projecting, we tune our consciousness to the astral plane like how we tune our radios to find the right radio channel. Here we don't talk anything about being religious, we speak about being spiritual, All the religions teaches the same, raise your

Focus levels are numerical, content-neutral labels for specific altered states of consciousness associated with specific Hemi-Sync binaural beat combinations defined by The Monroe Institute (TMI). From a physiological point of view, they correspond to specific objectively measurable brainwave frequency distributions. There is significant agreement by those who induce them that each Focus Level has a distinct subjective mental flavour. These flavours tend to be notably non-pedestrian, as the brain states associated with them are rarely encountered naturally outside of meditational contexts. For example, anecdotal reports commonly suggest that Focus 15 feels "beyond time", and that levels beyond Focus 22 relate to perceptions of various planes of afterlife existence. Higher-numbered Focus Levels are generally felt to be extremely profound and spiritual in nature. The concept of Focus Levels has been used extensively by Robert Monroe, Bruce Moen and Maureen Caudill. The levels are n