@Gomez, Just a hallucination, don't worry about it :)
@Salah, It happens :)

Dreams are like something weird, You remember it a little and you forget the most. But Astral Projection is like a reality. You remember every single second which happened. I still remember my first Astral Projection :)
Ask your crime partner, did she see you in her dream :P
Nice sharing, Thank you Echo :)

Hi :)

Actually head must not be placed in the north with feet in the south. You can keep the head in south with feet in north. If ones head is in north and feet in south, then he is facing South. As per Indian traditions South is the direction of Yama (God of death) and only a dead body must be placed in that position. Also if one is sleeping in the north-south direction, it is in line with the earth's magnetic field and will create disturbance in human bodies which has high iron (hemoglobin) content.

Hope this helps :)

I tried many, But nothing was much good :)

Ya, Because when I started practicing the Astral Projection. I came across something called Rope Technique. But When I tried using it, The rope was bundled to the ceiling and I couldn't reach it too(Bad Imagination :P ). So I don't try that technique :)

Eye patch is really useful, coz when you are sleep paralyzed. If your eyes are slightly opened, You see some objects in your room which may make you get scared. So Its good to wear eye patch.

Hahaha, we have all that kinds of sleep style, I use eyepatch or handkerchief and wrapped it around my eyes so i cant affected by the negative energies

Maybe :)
You may also try the same, Just try to tell yourself that you wont jerk today while meditating :)
It may work, I hope :)

"listening to it every night".
For the newbies, the binaural beats tricks the mind reducing the frequency to relax it sooner. Once you do it every night, your mind gets to know that you are tricking it, So it stops listening to it :)

mindsculpt
I think this conversation can some people here even though its an interview.
type "Demystifying the Out-of-Body Experience" in youtube.

http://m.youtube.com/watch?v=_U3d3b8G_qI

Yesterday, when I got into sleep paralysis, I tried this technique. But I couldn't build my energy twin :(
Have to try one more time soon.

Thanks Alex :)