When i get scared I say "Im calm there is nothing to fear" try that next time works soooooo much. I get really scared and that help 110%

You can start from here: How to start with astral projection

Then you check out: Astral projection - devastation posts by Enraged master for easy and faster results :)

Thanks for this post, Ill try it out sometimes :)

Maybe its your spirit guide, but i really dont know about this, i advice you to wait for the others to comment as we have a rule here to avoid misguiding anyone.

Hi,

I would recommend you to practice meditation for few minutes to raise your energy. It is the best way to increase before you practice which will make you enter astral plane rather than enter the lower energy planes. There are few other which I haven't tried. Will try to make a small post explaining about those shortly :)

Regards,
Praveen

I recommend facing the fear and taking a look at what is holding you. I know exactly what you mean, I often keep my eyes closed in sleep paralysis out of fear that I might see something scary, but when you just face the fear you see theres nothing to be scared of. When I was on ritalin, the kind of sleep paralysis I used to get was different, I would instantly get this sense of pure dread, like something was terribly wrong, that kept scaring me so bad that I would pull myself out of paralysis straight away. It got to the point where I was sick of running from it, so I just stayed there to see what was so bad and after about a minute, the sense of terror completely vanished and everything was fine, I could then drift into a lucid dream and have fun. That saying "theres nothing to fear but fear itself" couldn't be more true when it...(continued)

Yeah sleep paralysis is great fun. Well, its fun when theres a flood of different hallucinations going on, I just lay back in amazement at whats happening. I don't get visual hallucinations but I hear all kinds of weird noises like from science fictions movies, and feel weird sensations like those massage chairs with the ball that rolls around. When I was a kid, I'd never heard about it, I thought it was just some normal sleep phenomenon, but when I was older I read about it and watched this documentary:
https://www.youtube.com/watch?v=QmbpOucNVn4
and for a while after watching that I was terrified of it. I kept thinking about that guy that got ass raped, and the other guy that got dragged out of his bed. I get felt up by the hallucinations, and a couple of times I've got a finger in the ass, but getting ass raped by...(continued)

personally i use the Monroe technique sometimes the rope

hmmm weird but interesting never had this happen to me before.

they can be scary at first but you just have to learn to get used to it and not fear the separation feeling it takes time