If you've been doing meditation then listen to any guided meditation for astral projection on youtube. You may do your first astral projection tonight

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hey um i just want to let you know the 2nd time i followed this video, i had an eye mask on when going to sleep but all the sudden i seen this tree in my room and mostly the view was black all but the tree, and the tree was in the spot my wooden storage cabinet stand was like kinda and all i seen was this tree, i sat up and moved my hand back and forth trying to touch the tree in my room next to my bed, i kept saying" what the...what the....whats happening...." so i heard my lady come into the room and i was still waving my hand left and right trying to touch this tree, then my lady came out the bathroom, i still got my sleep mask on and then she gets in the bed without saying anything to me at all which she...(continued)

I've been trying to project in the last couple of days and I came the closest yesterday, reaching the vibrational stage. The thing is, it was a very subtle, kind of low frequency vibrational stage. I had an intense one a long time ago so I know how it's supposed to feel like, but this didn't even come close. First, it started in my feet like always, then it steadily crept it's way up my whole body and after the low-key "peak", it stopped. I was like alright, lets keep at it, so I did just that, noticing my breath, and at every exhale I imagined my whole entire body calm down and relax but after like 15 more minutes it cuts to black, so I guess I fell asleep.

Any advice on how to reach intense vibrations?

Thanks for your reply. Probably I have found the solution I read a review from a woman and here experiences wih astral projection.

She was also talking about failed astral projection, that you feel a energy but nothing happens. Probably you already in the astral plane but you only have to move your body.

You have dreaming and you have astral projection, and astral projection is really like you stepping out of your bed. So probably next thing when I feel this energy and hear this tintling sound I'm already there I just need to move my body which feels like you moving your muscles.

I just don't if I'm ready to see my body that's just some next level sh*t, when I was younger I also had crazy experiences with demon like stuff I don't know if I'm ready to see crazy creatures standing in my hall or attacking me. I don't what do you think?...(continued)

Even among experienced astral travellers, mediums and spiritually enlightened people, there's things that go beyond comprehension, like your case with these doctors, I have no clue of what that could've been.

Maybe your spirit guides could answer that for you. Don't be afraid dear. Fear is only on our mind. If you need help in getting rid of fear, then I'm here.

no still the same thing,i can't seem to understand what is going on,maybe i am too attached to the physical or too tense or something..

I believe I am astral projecting in big places and everyone can see me. How do I stop?! For example my brother is a football coach and I am terrified that I am astral projecting my face on the football field and everyone can see me and its incredibly embarrassing. Is this possible and how do I stop? Please its torture

cont... Understanding sleep paralysis, goes a long way to alleviating fear. It also helps to understand the fear is the driving force behind limiting belief systems such as Christianity and Patriotic idealism. So it is that most people undergo a nightmarish experiences during episodes of sleep paralysis. Fact is we all have some form of sleep paralysis without even knowing. Most because we don't understand it. My Christian background is what made my episodes a terrifying experience.

Sleep Paralysis & Fairy Tails? There are two ways I am approaching this at the moment. One train of thought is it's nothing more than a chemical process open to misinterpretation. The other train of thought is to view sleep paralysis as a door way into realms that can't explained but only experienced. Whilst...(continued)

If you see entity that look like shadow. That is bad, and those entity makes you dream bad and makes you dream nightmares. I had some experience with them, and after some time I have stopped to be afraid of them and then they vanished. If you see entity like humans without faces, they are only guides for your lucid dream, and following them or listening them for what they say is going to lead you in great dream experience like sky floating, or some thing that is not possible in real world. At least that is my experience... In dream, if you are at least aware that you are in dream at that moment, just try not to be afraid and follow, or wake up if you don't think its going to be good for you.