ForumforAstral
hi, new girl in here.. i'd almost always experience those strange feeling in my body and those strange sound in my ears.. but the problem is i still can't get out of my body completely.. sumtimes just upper half of my body floats or sumtimes i just can't.. feeling paralyzed in my bed i get overexcited or my heart would beat so fast and i would find myslf having difficulty in breathing.. hopefully i'd improve my breathng and concntrating on leaving my body in order to successfully astral project :)
Hi prinseza :)
Welcome to the forum :)
Good that you improve your breathing while sleep paralysis, So When you are excited, you can take some deep breath. Taking deep breath while in sleep paralysis will help you to stay calm. So that you can get out of your body easily :)
Posted almost 13 years ago
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