ForumforAstral
hi,so i been trying to have a obe for a couple weeks now,i have read online about all the different techniques that can be used to achive an obe,none have worked,but i feel i am close.when i lay down for sleep i notice that i can feel a buzzing/tingling feeling as soon as i begin to relax my body,i thought at first this was the vibrations every one was talking about until last night,instead of clearing my mind and focusing on my body sensations,i simply relaxed and let my mind wonder.i eventualy got into a state that was simular to a deep day dream.at this moment i felt something that made me snap out of the daydream state,it was a twitch in my legs followed by a warm sensation that traveled to my knees,i then relized that i was feeling mildly strong vibrations through out my entire body.when i felt this i got really excited,my heart started pumping faster,my eyes started twitching really fast and i had to fight the urge to not open them,then, sadly,the vibrations stoped and i was wide awake agian.eventually i gave up and went to sleep.
any advice on what should i do from when i feel the vibrations?
one last thing,as a kid i remember laying down and feeling this sensation of spinning.i now find that i can re create this sensation if i focus on feeling it.i can apply this same focus on feeling as if my hands are moving even tho they are really at my side,not moving at all,is this conected to obe's or is this just my imagination?
