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My name is Karla, and I haven't been doing this for too long. I knew about this maybe three-years ago, and I attempted it a few times; then I ran into videos that claimed to show the consequences of astral projecting, and they scared me so I stopped doing it. I couldn't stop thinking about it since then;I'm afraid, but I want to experience this phenomena. So far it has been two nights that I've tried it. The first night I felt the vibrations, but I passed out. Last night I was attempting it once again, but I felt this overwhelming fear. I tried to over come it, but it was so strange. No matter what direction I was laying on my bed, I felt like my sould wanted to get out, so it would scare me and I would twitch. Then after I tried to let it out, everytime I felt near the first phase of the proccess, which is feeling paralized, I started feeling a tramendous itch all over my body. It would lead off from consentration, and it occured every single time. I then began to feel this great frustration and anger; I wasn't even comfertable laying down, no possition felt comfertable, so I stayed awake all night. Until now I still haven't been able to sleep. I'm feeling anger, weakness, land strange, as if I am here, but It's not really me. Or i don't know, I don't understand. I'm so confused, I'm sure that it's becasue I haven't slept but that's the problem, that I can't even sleep. I need help, does anyone understand what is occuring? Please answer and Thank You.