Greetings and welcome to the forum. Do please make sure to get rid of all those fears before attempting AP.

Hey i'm new over here,
my name is Luke, I'm 18 years old and livin in The Netherlands..

I discoverd the Astral Plane/Projection about a week ago when I heard some lyrics in a song about it.
After reading alot about it i'm gettin curious to do it myself and got here..

Hope ya''ll can learn me more about Astral Projection and later being able to do it myself
I'm new to all this spirital stuff and didnt meditade my whole life ( Dont know if that's good or bad in this ? )

Hi prinseza :)
Welcome to the forum :)
Good that you improve your breathing while sleep paralysis, So When you are excited, you can take some deep breath. Taking deep breath while in sleep paralysis will help you to stay calm. So that you can get out of your body easily :)

...And a warm welcome from me, too!

Welcome to the forum! I think you need to deal with your stress issues first. To astrally project, you need to be both relaxed and in a state of inner harmony. The link Praveen gave should help. Best wishes to you!

Welcome to the forum and yes you will learn many things here

Welcome to the forum Jeff!

Welcome to this little corner of paradise Darryl