As you said yourself in the post name that's an awakening sign from your third eye.

There's not much that can be done. You can give it a massage with your fingers in circular motion,listening to calming and soft music while lying down is good,too.Sleep can also easy the pain.

I'm pretty sure it's from your third eye, but if the pain is abnormally strong and persistent, it would be wise to go to a doctor, after all that never hurt anyone.

Hi Franklin, You might have to try few times to get things working, if it's not working first time. You can try combining multiple techniques like:

1. Breathing technique before sleep
2. Reverse counting technique
3. Wake back to bed technique
4. Visualization immediately after waking

Let us know if you need any help.

My deepest apologies, I had so much to do in these past few weeks that I didn't have time to reply.

I don't know how is your situation now but I hope you have projected.

Yes, depression may be the very reason you're not able to project. If you're still feeling depressed, then perhaps you should take a time to heal your heart before you try it again. The best time to project is when we feel light and happy.

At some point in life we all are going to lose a loved one, but we can't let that haunt us forever, we must carry on with life.

Take a time to make yourself happy again, that's probably what your girlfriend would have wanted for you.

Try to project when you feel lively and contented. Your chances of being successful will increase a great deal.

Hello Vicaversa, to answer better this question I'd like to know more about your experience, if it's possible. I'll try to help in the best way I can.

Welcome to the forum Zacaria, I am having the same questions in my mind what YngJo has asked.

Awaiting your reply.

Hello Kyle, Welcome

I just wrote a simple technique to achieve astral projection easily, please look into it.

It's called Wake back to bed technique

Welcome! It's so nice when new folks come along.

I'd appreciate if you could give some info on how much do you know about it, if you have tried yet and so on. So we can get you started!

I read somewhere about an astral projection exit technique that involes breathing with the mouth open. I was wondering should I breath through the nose and out the mouth while the mouth is open? And should I do it before I experience sleep paralysis or during sleep paralysis. Or should I do it when my body gets numb which is what happens with me.

@Aaron hello

from my experience and what i have heard astral projection takes a lot more time to master that a few days Try focusing more on getting sleep paralysis by not trying to astral project on times that your mind is tired.

The way i do it is by repeating to myself that i wanna fall into sleep paralysis after i lay down until i fall asleep.Then i notice my self falling asleep and try to focus on the darkness of my closed ayes which induces sleep paralysis

I hope this helps Its the best way for me to do it . And what do you mean by saying that people want you to astral project ? :O