Hi,
Here's a simple video a little over 2 min. It's called "Telepathy For Dummies" and based on a system used by Harold Sherman.
If you follow the instruction you should get results first try and remove doubts about having telepathic ability.
When I use it I don't do the full time. I can feel when connection is made. As a side note, my results aren't usually immediate, there is usually a one day time delay.
Here's the link:
Telepathy for dummies (easy proof with this method)
Until you've had a few successes under your belt, try to contact your target when their sleeping.
John