Astral Projection Forum

I'm sorry you're having issues. I am too. I actually haven't had success with an exit but I've gotten really close. I find it a lot easier to get to where I'm close when I go into it with the mindset of "if it happens it happens", when I have that mindset I always get close. I try not to force it. It's like anything in life, if you force it, it will escape you. Just relax & just see what happens. I've researched & read a lot about AP & everything I've read says relaxation is key. So far what's gotten me really close is to relax, laying absolutely still until I induce sleep paralysis & then I imagine I'm on a swing, swinging front to back. That's when my heart starts to race. At first that freaked me out. But now I just relax & breathe through it knowing it's just a sign I'm close to exit. It's not your physical heart that's pumping, it's your heart chakra firing up & building up energy. Through the entire experience you have to remain relaxed & focused 100%. I have yet to feel any vibr

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