Re: How to astral project in one single day! ( Devastating post! )

Praveen
Hi powerpoint :)

If you body parts are numb, them you are almost near. I don't think it will hurt. Its hurts you because you feel it hurts.
Just don't think of it, lie down in a comfortable position, it helps.

Ya, we sleep soon when the oxygen to the brain is reduced.
So, while you are breathing half, which reduces the oxygen to you brain and make you body sleep soon. If you focus is good at this stage you can see your body goes to sleep and your mind is awake :)

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It reduced time to AP. It is a technique to make you sleep soon :)

Excuse me powerpoint, but did you just say breath got nothing to do with AP? , do you know that nearly 70% of the AP needs breath control or it will break? Did you know during SP if you change your breath it will break and you will have to start again? Did you know that you can never enter SP without controlling your breathing? Did you know that body needs to test your breath before it falls asleep? :)

Praveen
It reduced time to AP. It is a technique to make you sleep soon :)

Enraged
Excuse me powerpoint, but did you just say breath got nothing to do with AP? , do you know that nearly 70% of the AP needs breath control or it will break? Did you know during SP if you change your breath it will break and you will have to start again? Did you know that you can never enter SP without controlling your breathing? Did you know that body needs to test your breath before it falls asleep? :)

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No no theres no offends here mate im just telling you that breathing plays a huge role in AP :)

Enraged
No no theres no offends here mate im just telling you that breathing plays a huge role in AP :)

This would probably work too right?
"
rest the palms of your hands on your belly so that the tips of your thumbs meet just above your belly button and your index fingers are touching about 2 to 3 inches below your belly button.

Inhale deeply to the count of four. Feel your belly filling up and bulging into your hands, as if it is forming the shape of a small bowl or pot. Hold for the count of two seconds and exhale for the count of eight seconds."

powerpoint45

Enraged
No no theres no offends here mate im just telling you that breathing plays a huge role in AP :)

:)  lol

This would probably work too right?
"
rest the palms of your hands on your belly so that the tips of your thumbs meet just above your belly button and your index fingers are touching about 2 to 3 inches below your belly button.

Inhale deeply to the count of four. Feel your belly filling up and bulging into your hands, as if it is forming the shape of a small bowl or pot. Hold for the count of two seconds and exhale for the count of eight seconds."

Praveen

powerpoint45

Enraged
No no theres no offends here mate im just telling you that breathing plays a huge role in AP :)

:)  lol

This would probably work too right?
"
rest the palms of your hands on your belly so that the tips of your thumbs meet just above your belly button and your index fingers are touching about 2 to 3 inches below your belly button.

Inhale deeply to the count of four. Feel your belly filling up and bulging into your hands, as if it is forming the shape of a small bowl or pot. Hold for the count of two seconds and exhale for the count of eight seconds."

Nice technique, Will test this tonight and let you know the results :)

Pot Shaped Breathing

Now, rest the palms of your hands on your belly so that the tips of your thumbs meet just above your belly button and your index fingers are touching about 2 to 3 inches below your belly button.

Inhale deeply to the count of four. Feel your belly filling up and bulging into your hands, as if it is forming the shape of a small bowl or pot. Hold for the count of two seconds and exhale for the count of eight seconds.

Breathe like this 21 times. Be sure to remember to keep count.

The Lotus Technique

After you have finished inhaling and exhaling 21 times with Pot Shape Breathing, rest your hands comfortably wherever you would like. You can keep them on your belly if that's where they are the most comfortable.

Now, imagine in the base of your throat there is a lotus flower, like the picture in the upper right hand corner of this section of the article.  However, instead of it being pink, imagine it is bright red.  In fact, imagine it is GLOWING bright red, illuminating all of your thoughts and exposing them to be dream-like and unreal.

Each time you exhale, exhale to the sound of 'ahhhhhh' and imagine that the sound is coming from the lotus flower in the base of your throat.

Now, all you need to do from this point on is keep your attention on the lotus flower which is illuminating all of your thoughts and experience to be nothing but a dream.  Continue breathing to the sound of a gentle 'ahhhhh' and focusing on the glowing red lotus in your throat.

I was actually realy close to AP yesterday as I could feel myself phase in and out of the astral world but once again I decided to stop because I started late and I was tired... You'd think I would of gotten it by now but honestly I just have'nt been trying hard enough. I will get their soon though:)