Astral Projection Forum

For the last 5 or 6 days I've been doing a lot of research about astral projection. I've downloaded guided meditations to help me 'get outside my body.' I've listened to those several times with no luck. I got a light tingling and a sort or upward motion but that's it. I know I'm new at this and it will take a lot of practice but two morning ago I had an extremely terrifying experience… Me and my husband were laying in bed asleep and the phone rang. He answered and I heard the voice on the other end confirming his appointment for Monday. He hung the phone up and stayed in bed a few minutes. Then I had a thought of being in his dad's house (were many have had scary paranormal experiences. I was standing at the top of the stairs in between the bedrooms. At the same time the whole left side of my head starting this really intense tingling. The only way I can describe it is like your arm has been asleep for a while and when blood rushes back through it you get the tingling, needle prick