Not had much luck with it since, have had a problem trying to concentrate tbh. Ive downloaded lots of meditation audios from you tube I play on my phone with earphones, one in particular I'm finding really good to help me relax, Its only an 18 min audio but within about 10 mins I start to see bright white circles slowly getting smaller resembling a coil shifting off to my left, I find it really interesting.
Also the other day I practiced a technique mentioned in Sandie Gustus's book "Less Icomplete" You start by imagining a small white energy in the centre of your head and gradually make it bigger once it fills your head push it down through your energy centre chakras up and down the body gaining momentum and then to burst it out throughout your body's mini chakras into the room, all the while asking your helpers for protection using the energy to fill the room to keep you safe. I was doing this in bed with my partner lying next to me and after about 30 mins of this I opened my eyes to my partner and she stated that while I was doing this she experienced blinding white light in her vision, and the picture of Mount Rushmore's presidents apeared to her ..lol.
I'l keep you tabbed on developements, my first experience has thankfully spured me on to keep it up.
Love the forum