hello, i can get to the vibration state so quick, however i cant exit my body, i have tried alot of techniques, the roll over, the rope, the float, the sinking, the pull, and many more, and haven't had any success, there was 1 time where, i felt an ich on my face and i scratched it, however when i did this it wasnt a scrath feeling it was like vibrations scratching my face i dont know if my astral arms was out because i coulnt see anyting, it felt like my arm was on the bed and i scrached it with my astral arm, but i dont know, it seem like i will never get past this state, even if i try many techniques. also i have no idea what to do when im in the virbration state, do i move my physical body, or do i visualize moving my body lol, i have no idea, which 1 it is, all i know if that 1 time i moved my hand and my body went back to normal feeling, so that kinda made me think that i have to visualize that i am either floating or, even getting pulled by a rope that getting lifed my a helicopter
i also wanted to add that when im in this state i can actually, have conversations to my self within my mind with out going into a dream, there are sometimes, where i see a dream coming and i can easily get back to the project at hand, however lol i cant leave my body i just am lying there, numb and tinkly, for about 45 minutes, lol, or even sooner. i can literally, ly down and in about 5 minutes get to the vibration state, lol, but then im stuck.
if someone knows how to maybe help me a little to get past this state, plz feel free replying, i will take the advice, im given
happy traveling, everyone,